Coaching 101

Coaching is a tool to help a client "get in touch" with herself, discover any limited beliefs that hold her back from moving toward her goals, as well as understand the basis of her belief system.

As a personal development coach, I specialize in helping women identify hidden assumptions / limiting beliefs / and self diminishing thoughts as I help them define their goal or dream, set realistic goals, and create an action plan that starts at step one. 

Each of us are on our own personal journey, and what we need to move forward is different for each person. There are no cookie-cutter recipes here. 

​If you wish to explore what coaching can do for you, let's talk. Lorraine 615.281.0647

I am a 2014 graduate of IPEC, Institute for Professional Excellence in Coaching, which is an amazing 11-month program. I've studied extensively in areas of personal and business development, and founded a nonprofit for women to achieve their dreams and goals (limited to residents of TN and retired/honorably discharged service-women). My bachelors degree is in Business and my masters degree is in Education - training and development. I've taught business start-up classes, sales, and marketing classes and written four personal development books. 

I champion women being in control of their life and future.